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Most of my headaches when i was 12 DID come frim sitting in front of a PC monitoer 12 hours straight, It can also come about due to exccesive exsposure to sunlight. Or, make sure there is more light in the room you are in, then the computer monitor you are viewing. For this will cause your eyes to kinda blur in an out which ccan cause headaches as well. You can also take a 15-30 minuate break from whatever it is your doing. (Naps or a hot bath are very nice, non0medicational ways to kill a pounding headache)
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