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So I ate too much today.

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Raie

Posted: Feb 22 2009, 02:16 AM

It's called L-targeting
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QUOTE (Mrs. Aforcer @ Feb 22 2009, 12:07 AM)

And yeah, I know all the diet strategies. My problem is they simply cannot sustain me. Recently, I've been able to starve up until lunch, and more or less live on a few bites of this or that for dinner

I have a problem where, if I DO get hungry at school, but don't have anything to eat, by the time I get home, I won't be hungry anymore. And I don't usually eat unless I'm hungry.

I should probably just get into a THREE MEALS A DAY routine and eat even when I'm not actually hungry.

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Posted: Feb 22 2009, 02:19 AM

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QUOTE (Raie @ Feb 22 2009, 02:16 AM)

Yes, eat more so I will stop envying you and whining to Medaf about it.

Raie

Posted: Feb 22 2009, 02:21 AM

It's called L-targeting
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QUOTE (Mrs. Aforcer @ Feb 22 2009, 12:19 AM)

Yes, eat more so I will stop envying you and whining to Medaf about it.

Don't envy me! Silly.

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Ice_Hedgehog22

Posted: Feb 22 2009, 02:21 AM

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QUOTE (Ryoga @ Feb 22 2009, 01:47 AM)

Men are advised about 1600.

Actually 2500 is what is recommended, unless you're a midget or something.

Nystre

Posted: Feb 22 2009, 02:27 AM

america is okay i guess sometimes
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QUOTE (Admiral Delmore @ Feb 22 2009, 01:21 AM)

Actually 2500 is what is recommended, unless you're a midget or something.

...

huh.

Does anyone actually ever eat that much? ._.;;

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Posted: Feb 22 2009, 02:27 AM

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QUOTE (Promenade @ Feb 22 2009, 02:27 AM)

...

huh.

Does anyone actually ever eat that much? ._.;;

.........brb /wrists

This post has been edited by Mrs. Aforcer on Feb 22 2009, 02:27 AM

Elyk	Posted: Feb 22 2009, 02:34 AM
Standard Member Group: Members Posts: 6604 Member No.: 3808 Joined: 22-May 07 Status: (0d)	I eat pretty healthy and only at meals and I'm 200lbs. Maybe I should exercise. --------------------

Nystre

Posted: Feb 22 2009, 02:39 AM

america is okay i guess sometimes
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QUOTE (Mrs. Aforcer @ Feb 22 2009, 01:27 AM)

.........brb /wrists

W-well I was pretty sure the average daily intake was like.. 1800?

I generally count mine because I'm all nitpicky and it's usually in the 1000-1500 range

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Nystre

Posted: Feb 22 2009, 02:41 AM

america is okay i guess sometimes
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QUOTE (Elyk @ Feb 22 2009, 01:34 AM)

I eat pretty healthy and only at meals and I'm 200lbs. Maybe I should exercise.

You don't have to exercise at all really

Apparently the easiest way to lose wait is to actually eat frequent, small meals and drink a lot of water because the consistent small intakes will keep your metabolism up without knocking your calorie count too high :x

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Mr. Aforcer	Posted: Feb 22 2009, 02:51 AM
KAH-PEEWLS HERE Group: Badge Mod Posts: 35496 Member No.: 588 Joined: 5-September 04 Status: (0d)	Girls/homos count calories. -------------------- Cappy's furry fantasy of me

Mr. Aforcer

Posted: Feb 22 2009, 02:53 AM

KAH-PEEWLS HERE
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QUOTE (Ryoga @ Feb 21 2009, 10:57 PM)

From the pictures I have seen one you(two, I think), you are rather thin.
Frankly, I love a women with a nice full figure.
Enough to hold and not feel like you will break her when you hug her.
But really, it also kinda depends on where the calories are coming from.
Not to mention your exercise habits.

And for the record, I don't even know how much I intake. It was an estimate.

But regardless, I think you look fine.
What you intake sounds about right for a student.
And of course, it also depends on what meals you eat(maybe you skip certain ones) and how much you eat during them.

If you didn't know this, and it helps, then try reversing the typical American diet.
Eat like a king for breakfast, prince for lunch, and pauper for dinner.
That might be hard for a student, but it will give your metabolism a good start to balance out all the calories you may intake.
An alternative is just to drink some coffee to start your metabolism, I guess.

and you need to stop being creepy.

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Posted: Feb 22 2009, 02:54 AM

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QUOTE (Mr. Aforcer @ Feb 22 2009, 02:51 AM)

Girls/homos count calories.

CONSOLE ME MEDAF PLZ TELL ME IM SKINNY TOO WAAH

Piemanthe3rd	Posted: Feb 22 2009, 02:55 AM
Defender Of All Things Pastry Group: Members Posts: 2348 Member No.: 3459 Joined: 20-March 07 Status: (0d)	The one time I did count the calories in the meal I was eating I beleive it was around 5000+ So I'm gonna say 10,000+ on a good day -------------------- My Ref... Ish As Drawn By A Friend. Pieman by Jazz

Mr. Aforcer

Posted: Feb 22 2009, 02:55 AM

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QUOTE (Mrs. Aforcer @ Feb 21 2009, 11:54 PM)

CONSOLE ME MEDAF PLZ TELL ME IM SKINNY TOO WAAH

ur faht

Just kidding you're skinny shut up. <3

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Raie

Posted: Feb 22 2009, 02:55 AM

It's called L-targeting
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QUOTE (Piemanthe3rd @ Feb 22 2009, 12:55 AM)

The one time I did count the calories in the meal I was eating I beleive it was around 5000+

So I'm gonna say 10,000+ on a good day

What kind of steroids are you feeding your metabolism?

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Piemanthe3rd

Posted: Feb 22 2009, 02:56 AM

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QUOTE (Raie @ Feb 22 2009, 02:55 AM)

What kind of steroids are you feeding your metabolism?

None that I know of.

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My Ref... Ish As Drawn By A Friend.
Pieman by Jazz

Ryoga

Posted: Feb 22 2009, 02:59 AM

Molly is better than anything and everything. That is all.
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QUOTE (Mrs. Aforcer @ Feb 22 2009, 12:07 AM)

Yes, and most guys actually do like "a little meat on a girl's bones" (Medaf included), but I have an age-old hangup with weight and the insatiable desire to be frail.

Also, ha ha, exercise -- you're funny.

And yeah, I know all the diet strategies. My problem is they simply cannot sustain me. Recently, I've been able to starve up until lunch, and more or less live on a few bites of this or that for dinner (with a maybe bit larger than average lunch thrown in there somewhere), but even then -- certain times of the day I start losing my ability to see straight, think clearly, or even hold my pen steady. It's really frustrating, because I feel like it's not the food I miss and desire, it's the fact I literally lose control of myself if I don't eat enough food. And when I have a clouded mind, I simply can't function -- I rely so heavily on quick wits and a ready mind that if I'm even a little bit out of it, I can't bear it.

I mean, back in freshman year (high school), I could cope with the dizzy spells and inability to cognate because school was easy and people were dumb -- but now I just can't do that anymore, y'know? I'm nothing without my intellect.

</whine>

Oh, and I don't drink coffee in the morning, but I do have Sugar-Free Red Bull (10 cal.). It wakes me up faster and is easier to store in our minifridge.

Well if you are having dizzy spells, eat until you feel right... If you are hungry or feel the need to eat, I'd do it in your situation, especially if suffering these spells.
Don't overdo it, but don't underdo it.
Just... Eat enough.

As for the Red Bull, I feel they don't give the same start as coffee.
They work faster, but don't give the same effects as a nice hot cup of coffee.

QUOTE (Medaf)

Girls/homos count calories.

And Californians.

And how am I being creepy? >:V

@Sarah, again-
You wanna be told you are skinny?
Skinny is unhealthy.
Slender is what you mean.

But full is where it is at.

This post has been edited by Ryoga on Feb 22 2009, 03:02 AM

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Posted: Feb 22 2009, 03:03 AM

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QUOTE (Ryoga @ Feb 22 2009, 02:59 AM)

But I feel like eating like this contributes to my weight gain.

Yeah, I agree somewhat, but I need that quick jolt in the morning. Usually, I slowly gain my energy through the day, regardless of how much sleep I got, but the first 3-4 hours of the morning are always the worst.

QUOTE

@Sarah, again-
You wanna be told you are skinny?
Skinny is unhealthy.
Slender is where it is at.

I beg to differ, but t'is just personal preference.